It helped me to learn about good fats and bad fats and what to stop putting in my body. The information I gained from this book has been essential in my learning curve. I picked up a book called, “Fats that Heal and Fats that Kill”, by Udo Erasmus. I just had to find what was sustainable and what would work for my lifestyle. I wanted to know everything about the body and what I could do to truly change my health. However, the bonus to all of this is that I did develop an insatiable need for information. I was now even heavier than when I had begun this diet.
#Fat sick and nearly dead answer key plus#
So ultimately I gained all the weight back plus another 8 pounds to be me now at 325lbs. It did not do anything to change my physical cravings nor help me to understand my emotional connection to food. However great the initial changes were, they were unsustainable as a lifestyle. I still craved sweets and I still craved meat. All it took was a two week vacation to Hawaii and I gained back 24 pounds in 16 days and it was all downhill from there. Initially, I did lose 107 pounds but I was living on the edge of failure all the time. The other thing I have learned is that when you truly desire a change, the way shows up and it’s up to us to be courageous and take the first step. The good thing is that when we know better we can begin to do better and this is what I was banking on. You see not only was the acidic food and beverages I was consuming creating unwanted weight gain but so were my thoughts, feelings, emotions, beliefs and habitual patterns of points of view. What I didn’t understand then, is that stress was directly and indirectly contributing to my weight gain in more ways than one. Mentally I was still clouded and unclear and struggling because I found it hard dealing with the emotional connection to food and my daily stress. The thing is, I was feeling better physically because I was losing some of the uncomfortable fat. I was eating high levels of protein and low level carbs and walking every day. It opened my eyes enough to encourage me to make some changes that got some results. I was suffering from so many elements that I finally decided to read Kevin Trudeau’s book, “Natural Cures”. When for the first time I ballooned to 317 pounds. I look back now and think, “If I had only known then, what I know now how different things could have been”. It provides and becomes a short term fix to life’s daily problems, only to result in a much worse outcome in the end. When you look in the mirror everyday and really do not like who is staring back at you, it becomes easy to comfort yourself with the nearest culinary delight that begins to cloud and dull all your senses. In my case that could not be any more accurate. It has been said that the greatest souls are awakened out of suffering. It would alleviate so much self destruction in our world and we would move from striving to thriving!
I believe this is a necessary and key ingredient for every human being and a priority to be taught to every child in the world. One of my mentors, Dr Robert O Young, refers to it as the pH Miracle and says it is Alkalizing love Development of self first priority. My life choices and lack of knowledge and wisdom resulted in a 325 pound unhappy depressed and physically failing human being. Had I known about this years ago, I could have evaded many of life’s pitfalls and painful situations. It helped me reclaim my health, my life and an inner peace that I have not had in 52 years. Welcome to my world, I am Scott Jacobs and what I am about to share with you in my opinion is the largest kept secret in the world.
0 kommentar(er)
